Drink Less: Better Health 2024
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Cutting back on the booze can be a really effective way to improve your health, boost your energy, lose weight and save money.
If you drink nearly every day, drinking less might lower your risk of having high blood pressure. With the right help, it’s easier than you think.
We have some simple tips and tools to help you start cutting down today. Let’s do this!
The benefits of drinking less
You too could feel the difference! Many people who reduce their alcohol intake notice benefits, which can include those below.
Short-term benefits:
- feeling better in the mornings
- being less tired and more energetic
- better-looking skin
- saving some money
Long-term benefits:
- lower blood pressure
- lower risk of stroke, hypertension, cancer and liver disease
- lower cholesterol levels
- better mood, memory and quality of sleep
- help with weight management
